Warrior One

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I finally made it to a yoga class during this crazy work week. When I entered the room I was able to take in all the yoga class had to offer. I took extra pleasure in warrior one. When my feet are on the ground perpendicular to each other. My knee bending over my left, then going through chatarunga and putting the right foot in front. Making sure that my knee does not go over the big toe and my arms are in the right position above my head. I can feel my chest opening, as well as my hips and lungs, which warrior one does. There are many good things that come from this yoga pose such as improving focus and stability, as well as, good circulation and respiration. Warrior one is a pretty simple move to do to help with all of the above.

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