Reverse Warrior

Pin it!  Wearing: Pink Sun Activewear Brazil pants c/o (similar in a lighter blue)

One of the yoga moves I found comfort in tonight was reverse warrior. Traditionally, done from warrior one or warrior two, and just bending back, I found it was relaxing, on both sides. With one arm in the air, while the other one slid down the back leg was relaxing.

On top of reverse warrior being relaxing, there are benefits that come with the pose. One of the being opening up the ribs. I felt my ribs and lungs feel different after I had completed this pose. My breathing felt better and more relaxed. I feel that by doing reverse warrior tonight I had helped my body feel more open. Although, there are many other benefits that come with reverse warrior, I found that my ribs and breathing felt different after doing this pose in a good way.

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