I found half pigeon pose in yoga to be particularly relaxing tonight. With one leg going the front of the mat bent, while the other one out long. Bending over one leg and surrendering onto the floor felt magical. I could feel the stretch when I bent up one leg up to he respective hand grabbing the foot. I needed to use a block in order to make sure that there was even balance between my hips. There are benefits that come with half pigeon pose. Known as a hip opener with lengthening the hip flexors and stretches the thighs. Other elements that come from half pigeon pose is relieving stress, trauma, fear and anxiety. I feel that by doing a little yoga, whether it be big or small is beneficial. Talk to your health care provider about yoga.