Going Back to Yoga

May be an image of indoor

For the first time in over a year I was (finally) able to return to yoga. I have been going to the same studio for the past seven years now since I started practicing. I started going back two weeks ago two weeks after I got my first vaccine. I thought it would be hard, but it wasn’t. For the past year I found it very difficult to practice at home because there were so many distractions. I did what I could to keep up, sadly, it wasn’t as easy as I thought. During my first practice in fourteen months I found that I have to rebuild certain muscles and flexibility for poses that I love like crow and bird of paradise. The fact that I was able to go back to yoga two weeks ago is a bright sign that things are, finally, going back to normal. Hopefully, this normal is here to stay things move on up from there.

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